3) AVOID INDUSTRIALIZED AND DIETARY FOODS

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Foods such as snacks, canned goods, sausages, and sugar-free soft drinks have an exaggerated level of sodium in their composition. Do not be fooled into thinking that consuming drinks or diet foods is better. Every amount of sugar that was removed from these products, was added in sodium form.

Always prefer natural foods, but if you can't get away from processed foods from time to time, pay attention to the label and choose brands that offer the least sodium option.

4) EAT GARLIC

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Garlic is a natural remedy for combating mild high blood pressure. In addition to its analgesic, antibacterial and expectorant action, it has beneficial properties for the heart and blood circulation, according to nutritionists.

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