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HIGH BLOOD PRESSURE: 5 HABITS THAT HELP CONTROL IT

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HIGH BLOOD PRESSURE: 5 HABITS THAT HELP CONTROL IT

The search for solutions to control high blood pressure has become increasingly common. According to the World Health Organization (WHO), high blood pressure, or hypertension is the most common disease in the world population.

 

In patients suffering from the disease, blood circulates through the artery with a pressure greater than normal, which can cause severe damage. Organic diseases or hormonal disorders are responsible for only 5% of arterial hypertension cases. In 95% of the patients, arterial hypertension is caused by hereditary predisposition or risk factors such as: obesity, physical inactivity, stress, excessive consumption of alcohol, and salt.

 

Although often without symptoms, the problem is serious and requires care. It is important to control blood pressure, avoiding the risk of clogging the arteries that can lead to heart problems and stroke.

This article will help you fight hypertension using 5 simple tips, which do not need much time or money to be followed. Follow!

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