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Foods with potassium help the body to eliminate sodium, one of the main causes of high blood pressure in our body. Sodium causes our body to retain fluid and increase blood pressure within the arteries.

You can find potassium naturally in foods like pumpkin, carrot, spinach, black beans, avocado, banana, orange, passion fruit, papaya, plum, and others.


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Reducing your salt intake will certainly be essential to control high blood pressure. Try to replace it with spices such as onion, parsley, oregano, coriander, bay leaf, or lemon.

Rich in sodium, salt is the most sed spice to give that taste in foods. However, in excess, it can disrupt the function of the kidneys, which retains more liquid and increases blood pressure. The recommendation says to eat less than 5 grams of salt a day.

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