5) BET ON FOODS RICH IN OMEGA 3
Present in fish such as salmon, tilapia, tuna, and sardines, omega 3 is very suitable for people who suffer from high blood pressure. This nutrient helps to remove excess bad fat from the blood, making it circulate better. Omega 3 can also be found in flaxseed and chia.
Remember that controlling blood pressure is a challenge that unites changes in eating habits and lifestyle. In addition to the tips mentioned above, it is ideal for practicing physical exercises and consulting a doctor preventively to assess your health as a whole.
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