Express your love for yourself and care for your mental and emotional well-being
Eat healthy food
A 2015 study by the Lancet showed the importance of food to ensure our mental health, as much as it is for heart, endocrine and digestive illnesses.
Results showed that the frequent consumption of superprocessed foods, or containing large amounts of fat or sugar, causes inflammation of the intestines and the rest of the body, called systemic inflammation, affecting the neurotransmitter molecules responsible for regulating the mood.
Maintaining physical activity is a very important condition to ensure overall health. When we exercise, the body produces dopamine, a hormone and neurotransmitter in the central nervous system responsible for enthusiasm and pleasure.
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