5 ِClear Rules for Amazing Health
4. Avoid Excess Stress :
A healthy lifestyle includes eating a healthy diet, getting good sleep, and exercising regularly.
But the way you feel and how you think is also very important. Being nervous all the time is a recipe for disaster.
Excessive stress can raise cortisol levels and severely impair your metabolism. It can increase cravings for junk food and stomach fat and increase the risk of various diseases.
Studies also indicate that stress contributes significantly to depression, which is a major health problem today.
To reduce stress, try to simplify your life - exercise, nature walks, practicing deep breathing techniques, and maybe even meditation.
If you absolutely cannot handle the burdens of your daily life without becoming overly stressed, consider seeing a psychologist.
Not only will coping with stress make you healthier, but it will also improve your life in other ways. Living anxious and anxious and not being able to relax and enjoy yourself is a huge waste.
5. Nourish your body with real foods :
The simplest and most effective way to eat healthy is to focus on real foods.
Choose unprocessed, whole foods that resemble what they looked like in nature.
It’s best to eat a combination of animals and plants — meat, fish, eggs, vegetables, fruits, nuts, seeds, as well as healthy fats, oils and high-fat dairy products.
If you’re healthy, lean and active, eating whole, unrefined carbs is absolutely fine. These include potatoes, sweet potatoes, legumes and whole grains such as oats.
However, if you’re overweight, obese or have shown signs of metabolic issues such as diabetes or metabolic syndrome, then cutting back on major carbohydrate sources can lead to dramatic improvements
People can often lose a lot of weight simply by cutting back on carbohydrates because they subconsciously start eating less .
Whatever you do, make an effort to choose whole, unprocessed foods instead of foods that look like they were made in a factory.
Watch also : Why do some people never gain weight ?
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