5 ِClear Rules for Amazing Health
3. Sleep Like a Baby :
Sleep is very important to overall health, and studies show that sleep deprivation is linked to many diseases, including obesity and heart disease.
It is highly recommended that you make time for a good and quality sleep.
If it appears that you cannot sleep properly, there are several methods you can try to improve:
Don't drink coffee late in the day.
Try to go to bed and wake up at similar times each day.
Sleeping in complete darkness, without artificial lighting.
Dim the lights in your home a few hours before bedtime.
For more tips on how to improve your sleep, check out this article.
It may also be a good idea to see your doctor. Sleep disturbances, such as sleep apnea, are very common and in many cases easily treatable.
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