5 ِClear Rules for Amazing Health
1. Do not put toxic objects in your body :
Many things people put into their bodies are completely toxic.
Also, some, such as cigarettes, alcohol and abusive drugs, are highly addictive, making it difficult for people to give them up or avoid them.
If you have trouble consuming one of these substances, diet and exercise are the least of your concerns.
While alcohol is good in moderation for those who can tolerate it, tobacco and abusive drugs are bad for everyone.
But the most common problem today is eating unhealthy, disease-stimulating junk foods.
If you want optimal health, you need to reduce your intake of these foods.
Perhaps the single most effective change you can make to improve your diet is to reduce processed and packaged foods.
This can be difficult because many of these foods are designed to be extremely delicious and difficult to resist.
When it comes to certain ingredients, added sugars are among the worst. These include sucrose and high fructose corn syrup.
Both can sabotage the metabolism when consumed in large amounts, although some people can tolerate moderate amounts.
Additionally, it's a good idea to avoid all trans fats found in some margarines and canned baked goods.
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